Warning: Use of undefined constant Januari - assumed 'Januari' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Februari - assumed 'Februari' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Mars - assumed 'Mars' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant April - assumed 'April' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Maj - assumed 'Maj' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Juni - assumed 'Juni' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Juli - assumed 'Juli' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Augusti - assumed 'Augusti' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant September - assumed 'September' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant Oktober - assumed 'Oktober' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant November - assumed 'November' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Warning: Use of undefined constant December - assumed 'December' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/include/dbops.php on line 7 Lenas Recept Warning: Use of undefined constant rid - assumed 'rid' (this will throw an Error in a future version of PHP) in /storage/content/80/138780/recept.solbo.se/public_html/showrcpt.php on line 55

Sej under spenattäcke

Upplagt:

Antal Personer: 4

Vegetariskt: Nej

Omdöme:
Lagat

Om:


Ingredienser:

  • Sej 400 g Fisk
  • Spenat 250 g
  • Soltorkade tomater 50 g
  • Vitlöksklyftor 1 st
  • Creme fraiche 2 dl

Instruktioner:

1 - Sätt ugnen på 200 grader
2 - Dela dem halvfrusna fisken i fyra delar, lägg i smord form, kan sättas in i ugnen en stund innan så att vatten kan slås av ej nödvändigt. Strö över salt
3 - Blanda cream frech och riven vitlök och hackade inlagda tomater med urkramad spenat och salt.
4 - Bred blandningen över fisken ställ in i ugn i ungefär 30 minuter eller till gradantalet blir 55 grader i fisken.